Pregnant Women, Let's Relax Soaking in Epsom Salt Solution
Epsom salt can be said to be a friend of pregnant women. For centuries, epsom salts have been used to overcome various pregnancy problems, for example, to ease pain. Pregnant women can soak in epsom saline solution to relieve muscle aches and other problems that commonly occur in pregnant women. Epsom salt itself is a magnesium sulfate mineral, in contrast to the salt we use for cooking or sprinkled on food. Named salt because of its white crystal shape resembles table salt.
Until now there have not been many studies that prove the benefits of soaking in an epsom salt solution so that its usefulness still requires further research. However, some doctors are of the opinion that soaking with epsom saline is considered safe for pregnant women, regardless of how much the benefits have not been scientifically measured.
Mother, here are some possible benefits of soaking in an epsom salt solution.
Soothes stretchable skin
As the womb grows and the body weight increases, the skin of the pregnant woman experiences a stretch. Many pregnant women feel that bathing with epsom salts can help soothe the stretched skin. Epsom salt water baths are also believed to accelerate the recovery of skin that is stung by mild sunlight, bruises, or skin that is cut by splinters of broken glass or other sharp objects.
Reducing excessive stress
Soaking in an epsom salt solution, for many pregnant women, is felt to calm the soul. Therefore, most people believe that bathing with epsom saline solution is a natural stress reliever.
Helps with digestive problems
Epsom salt water bath is also believed to reduce bloating which makes pregnant women uncomfortable and helps absorption of fluids in the body. The content of magnesium sulfate is believed to help digestion work.
Relieve muscle pain
Pregnant women often experience muscle aches, back pain, and leg cramps. Some pregnant women feel that epsom salt water baths help relieve these problems. Magnesium sulfate is also believed to be reliable to help overcome sprained pain.
Relieve fatigue
People also use epsom salt water to soak swollen feet, help provide comfort to deal with fatigue, and help overcome insomnia.
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