Pregnant Women, Let's Relax Soaking in Epsom Salt Solution

Epsom salt can be said to be a friend of pregnant women. For centuries, epsom salts have been used to overcome various pregnancy problems, for example, to ease pain. Pregnant women can soak in epsom saline solution to relieve muscle aches and other problems that commonly occur in pregnant women. Epsom salt itself is a magnesium sulfate mineral, in contrast to the salt we use for cooking or sprinkled on food. Named salt because of its white crystal shape resembles table salt. Until now there have not been many studies that prove the benefits of soaking in an epsom salt solution so that its usefulness still requires further research. However, some doctors are of the opinion that soaking with epsom saline is considered safe for pregnant women, regardless of how much the benefits have not been scientifically measured. Mother, here are some possible benefits of soaking in an epsom salt solution.

• Soothes stretchable skin

As the womb grows and the body weight increases, the skin of the pregnant woman experiences a stretch. Many pregnant women feel that bathing with epsom salts can help soothe the stretched skin. Epsom salt water baths are also believed to accelerate the recovery of skin that is stung by mild sunlight, bruises, or skin that is cut by splinters of broken glass or other sharp objects.

• Reducing excessive stress

Soaking in an epsom salt solution, for many pregnant women, is felt to calm the soul. Therefore, most people believe that bathing with epsom saline solution is a natural stress reliever.

• Helps with digestive problems

Epsom salt water bath is also believed to reduce bloating which makes pregnant women uncomfortable and helps absorption of fluids in the body. The content of magnesium sulfate is believed to help digestion work.

• Relieve muscle pain

Pregnant women often experience muscle aches, back pain, and leg cramps. Some pregnant women feel that epsom salt water baths help relieve these problems. Magnesium sulfate is also believed to be reliable to help overcome sprained pain.

• Relieve fatigue

People also use epsom salt water to soak swollen feet, help provide comfort to deal with fatigue, and help overcome insomnia.

The Right Way to Dissolve Epsom Salt

Epsom salt can be dissolved in plenty of water, whether in a bath tub, bucket, or tub, depending on whether you only want to soak your feet in a bucket, take a shower, or soak your entire body. Epsom salts are available in drug stores with a variety of prices, brands, and variants. As a safe step, choose one that contains pure epsom salt without a mixture of oil or herbs to avoid allergic reactions or other complications. The package will contain instructions on how to use the product regarding the recommended dose of epsom salt per gallon of water. But in general, if you want to soak your entire body in an epsom salt solution, mix about 1-2 cups of epsom salt or adjust it to the doctor's recommendations in a standard size bath filled with lukewarm water. Make sure the water temperature is not too hot because the heat can be dangerous for the fetus. Enjoy soaking for 12-15 minutes.

Warning, Don't Do This!

Pregnant women should not eat, drink or inject epsom salt without doctor's supervision. This is because magnesium sulfate itself is a category C drug against pregnancy conditions, meaning that it can harm the fetus. Taking magnesium sulfate more than 5-7 days during pregnancy can cause low calcium and cause bone problems in the fetus. Epsom salt water baths may not trigger the emergence of disease, but if you have certain health problems, it is better to ask your doctor beforehand whether it is safe to soak in epsom salt solution, and how long and how often to bathe.